Chicken and Butternut Squash Stew

November 16, 2012 at 3:37 pm Leave a comment

I love stews.

Stew is a relative term though. It’s basically just a chunky, hearty soup, right?

Okay, I just checked. According to Dictionary.com a stew is, “a preparation of meat, fish, or other food cooked by stewing, especially a mixture of meat and vegetables.”.

Something cooked by stewing…yeah, I guess I left that part out.

Evidently, a stew is also a brothel, and “stews” is a neighborhood occupied mainly by brothels. Who knew, right?! Thanks Dictionary.com! What would we do without you?

Now that it’s no longer in the 80’s here (it’s even been getting into the 40’s at night!), I no longer have to pretend it’s cool out when I make fall food, and I actually feel a need for warmer foods. It’s great. I admit, I have a terrible fear it’s going to get back into the 80’s, but I won’t go into that…

This stew is hearty, filling, and (drum roll please) healthy! But tasty-healthy, not meh-healthy.

I adapted this recipe from one I found on Mel’s Kitchen Cafe, who found it on Cookin’ Canuck, and I honestly have no idea where it originated from. Isn’t the internet great?

This is a chicken broth based soup with pieces of chicken breast, chunks of butternut squash, spinach, tomatoes, and cooked brown rice in it. It’s very tasty, very filling, and the butternut squash adds a lovely sweetness to it.

 

Chicken and Butternut Squash Stew

(serves 6)

  • 1 medium butternut squash, peeled, de-seeded, and cubed
  • Tbsp. extra virgin olive oil
  • salt and pepper
  • 1 1/2 lbs. boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 1 1/2 tsp. dried oregano
  • 1/2 tsp. dried sage
  • 4 c. chicken broth
  • 1 (14 oz.) can diced tomatoes
  • 2 c. fresh spinach, chopped
  • 1 c. cooked brown rice
  1. Pre-heat oven to 400° F. Spread out cubed squash on a baking sheet. Drizzle with 1 – 2 Tbsp. olive oil, and season with salt and pepper. Toss to coat squash. Bake for about 20 minutes, or until squash is tender.
  2. In a large pot, heat 1 – 2 Tbsp. olive oil over medium heat. Add chicken, onion, garlic, oregano, and sage, and cook gently 8 – 10 minutes, stirring occasionally.
  3. Add broth and tomatoes. Cover and simmer for 20 – 30 minutes.
  4. Add squash, spinach, and rice. Cook until heated through and spinach wilted. Season with salt and pepper to taste and serve.
Advertisements

Entry filed under: Chicken, Soups/Stews. Tags: , , , , , , , .

Broccoli and Potato Pesto Fettuccine Menu Plan Monay for November 19 – 23

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Subscribe to the comments via RSS Feed


About Me

My name is Rachel. I'm a small-town girl born and raised in Oklahoma, currently living in Japan, who likes cooking, baking, reading, working out, and traveling. Join me in my culinary adventures, my domestic doings, and the story of my life, one day at a time.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 11 other followers

November 2012
M T W T F S S
« Oct   Dec »
 1234
567891011
12131415161718
19202122232425
2627282930  

Archives


%d bloggers like this: